"It takes a process to reach your goal. Start by making small consistent steps in the direction you want to go. Learn to love the process and you will enjoy each day of the journey."

Personal Trainer Rockland County New York

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The Mission

Strides for Fitness In-Home Personal Training of Rockland County New York is designed to help you meet your health goals with a custom-designed exercise and nutrition program conducted in your own comfortable surroundings. The merits of good nutrition and regular physical activity are hard to ignore. From preventing chronic health conditions to promoting weight loss and improving your mood, the benefits are yours for the taking regardless of age, sex or physical ability. Personal Fitness Training takes the hard work out of getting into shape: a fitness program is designed specifically for you and we are there with you every step of the way to help keep you motivated and safe during exercise. Strides for Fitness In-Home Personal Training also offers one-on-one Nutrition Counseling with a Registered Dietitian to help complement your exercise routine.

Strides for Fitness In-Home Personal Training currently services the following Locations:
  • Rockland County
  • New York
  • Northern New Jersey
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